Call us: 612-823-5093

Posts Tagged Dining Room

Food and Feng Shui – Part 1

dining tableBy Lisa Janusz

There are many dimensions to Feng Shui. Its breadth spans from your living space, to your personal chi, to even the food you eat. When we think about food in Feng Shui, we think about health. Food provides sustenance at its core and well-being through the act of eating – enjoying and connecting with others.

What you eat is important, but it’s also where and how you eat that can have an effect, too.

Here are some tips to help you think about where your body absorbs the nutrients it needs:

Eat at a proper place. This means having somewhere that you actually sit down to eat (Not a desk! Not a coffee table in front of the TV!) People are often surprised that we use our dining room table three times a day – yep, all the “main” meals (we don’t have an eat-in kitchen). Whether it’s a kitchen or dining, a table is best because you can really connect. I know there are islands are out there with room for the whole family, but it’s different sitting in a line versus around something.

Be mindful about preparing the food. Yes, I know you’re busy. But this is important; pay attention while getting a meal together (from scratch, a package or take out). There’s a traditional aspect around that: the energy you have when you are preparing a meal gets “cooked” into the food and fed to your family. So you want to be relaxed, happy and grateful.

Be mindful about eating. Set the table and turn off electronics. No phones or tablets, no TV in the background. Don’t rush. Sit down, look at your food — really see it. Then taste it and enjoy it. Make the meal an experience. If you’re having health issues, visualize that food giving you nutrients you need.

Energize any stale eating areas. If you do have a dining room that you don’t use, or only use once or twice a year for holidays, energize that room by eating there more frequently. Maybe try Sunday dinner in there. It will be a whole new experience for you.

Now that I’ve gotten you thinking about where and how you eat, next time we’ll be talking about how food can take on different properties depending on what it is. In part two, Carole is going to explore how food relates to the elements (color, season, etc.).

In the meantime, sit down and enjoy. And share a picture of your kitchen or dining room table on our Facebook page. I’ll be posting mine later this week. And I’ll see if I can’t get Carole and Jessica to post theirs, too.

Dine in Feng Shui Style

dining roomBy Lisa Jansusz

We entertain a fair amount. During my single days, I hosted regular “ladies nights” with appetizers (and wine!), but these days are more about sit down meals. We do host informal gatherings, but for the most part, our meals are eaten at the table.

Since the houses I’ve lived in did not have eat-in kitchens, we eat in our dining room. (Yes, 3x a day on the weekends.) Within the Feng Shui realm, this room is related to health and wealth, no matter where it’s located in your bagua. Health because it’s where you receive nutrients from eating, and wealth because if you had food for your family, you were considered wealthy.

So the question becomes; how is your dining room looking? If you think it needs some ramping up, here are some Feng Shui considerations.

  • Use it if you aren’t already. With eat-in kitchens, the dining room might be gathering dust. That is leaving a lot of unrealized opportunity. Energize the room by eating in it every once in a while – don’t wait for a special occasion.
  • Enhance it. I have an ever-changing centerpiece on our table that is switched out with the seasons, the holidays and just on a whim. Bring in fresh flowers or something you love (anything will do – statue, bowl, other accessory) that will give it a boost of feel-good energy.
  • Keep it ready. Dining rooms can become magnets for clutter (mail, boxes, office papers, etc.) if they aren’t used regularly. Even if it’s not a regularly-used room, you still need to keep a handle on what’s happening there.
  • Distract the eye from it if it’s near the front door. That can be a message about people eating and running or can contribute to weight gain (first message you get is food). Add some other “eye candy” to direct the eye away so it’s the first thing you see versus the dining room.
  • Change its purpose. Although we do like to see rooms used as they are intended, we also balance that with wanting rooms to be used. I know several people who converted their dining rooms to offices, play areas and libraries because they were used more.

Whether you entertain or not, remember that your dining room is still a reflection of what’s happening in your life. Make sure yours is sending your intended message.

Address

901 W. Minnehaha Pkwy, Minneapolis MN 55419
Phone: (612) 823-5093
Website: https://windwaterschool.com
E-mail: info@windwaterschool.com