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Posts Tagged Harmony

Don’t Forget; Feng Shui is about YOU

candle-and-heartBy Lisa Janusz

There is a lot of turbulence in the world right now. With the recent election results, people are either elated or terrified. Without getting into political debate here, I think we can all agree that there is quite a bit of uncertainty facing us as we head into 2017. That is why, no matter where you stand on the subject, this will be a vital year to make sure you are taking care of YOU.

Two ways to support yourself in these high emotion times are by creating a sacred space and ensuring you have a meditation/relaxation practice.

There are entire books written about these topics, but here are a few tips to get you started.

Create a sacred space

  • This should be a place you can retreat to relax, possibly meditate and find inspiration
  • Choose a space that you are comfortable (like a favorite room/or place to sit)
  • Make it yours by adding personal photos or other mementos or special items
  • Make it useful with a table, pen and paper for journaling
  • Make it inviting with a comfy chair and a blanket or scarf
  • Make the “scenery” supportive by being aware of what you are looking at when sitting there (e.g. looking out a window versus looking at a work desk)
  • Adjust it until it feels right. Trust yourself that you will know
  • Utilize this space in the months to come whenever you feel unbalanced

Begin a meditation practice

  • You can do a quick web search and find out the many benefits to meditation. This is another area you can start with a simple process
  • Pick a spot to be reflective; maybe it’s your sacred space if it’s a quiet area
  • Schedule time during the day (at least in the beginning) to practice
  • Set a timer (e.g. for 5 min to start) so you don’t have to track and your mind can relax
  • Find a mantra you like or sit in silence. Visualize a broom sweeping your mind to remove the mental clutter
  • Focus on your breath and just “be” for those few minutes

Now that we’re officially in the Western New Year and the upcoming Chinese New Year (Fire Rooster) is coming quickly, this is a great time to renew. Make a commitment to yourself for the coming year to figure out how you will support yourself. In times like these, we must focus within to support our outer selves.

Wintertime Feng Shui

wintertimeBy Carole Hyder

Every year we face the inevitable change of seasons. We are moving into the most yin time of year—-dark, cold, black, dormancy, introspection. Better known as winter. As part of the yin-yang cycle, we are experiencing a time when things feel, well, dead. And, as part of the natural flow of this yin energy, we also tend to stay inside, even hibernate.

The thing to realize is that despite the overt expression of completion (leaves coming off trees, flowers shriveling, longer days and darker nights), winter brings with it a latent movement, an underlying development that is preparing itself for an eruption in spring. So although all may seem quiet and deserted now, there is plenty of action brewing for later.

It’s no wonder we celebrate holidays during this time—-it’s a direct contrast to the stark silence in the universe. It breaks up the sometimes overwhelming stillness that comes in the winter. To that end, it is important to be aware that winter does require specific Feng Shui considerations around the house. Read our blog post about appropriate winterizing tips.

Keep in mind that this yin time serves a very important purpose: as the seeds in the ground are arranging themselves to break through with all their glory in the spring, we, too, can take advantage of this inner time to plant our own seeds and appear in our own blaze of glory.

A Complement of Energies

I am sitting heAroma Therapy Bowl of Flowersre at my desk looking out the window at the snow that still covers our lawn. Weather can affect so much about our day. It can be both beautiful and challenging at the same time. A pretty snowfall can be so peaceful, while still creating hazardous driving conditions. Like most things in life there is a yin and yang. They need each other to create balance.

Besides Taoism, yin and yang is one of the earliest concepts associated with Feng Shui and many other modalities (I-Ching, Chinese Medicine, yoga, martial arts). No doubt you are familiar with the tai chi symbol. The circle comprised of black and white tear-drop shapes intricately connected, yet, visibly different. They flow into one another making it difficult to tell where one begins or the other ends. Each has a center of the opposite. Even in the darkest space there is some light; and in the lightest space some dark.

Yin is considered the feminine energy often described as inward and receptive. Yang is considered the masculine energy often described as outward, dynamic and expressive. Most things have a yin and a yang. Hot and cold, night and day, rough and smooth are all examples. At first they might appear to be opposites, but upon further reflection we see that they are complementary.

Each provides its own advantages and at times may enable you to look more positively at the other. Too much heat might make you long for some refreshing cooler air. The energy of the day can keep you motivated, but the stillness of night is what helps you rejuvenate. Together they create harmony.

In Feng Shui we use the yin and yang concept to look at spaces from a balanced perspective. A space that is overly one or the other often lacks a sense of stability and comfort.

Look around your space to see if you have a balance of yin (curvy, round, asymmetrical, soft, sentimental, reflective) and yang (straight, square/columnar, symmetrical, productive). Look at paint colors; are they dark and saturated or light and bright? Look at your furniture; is it soft and comfy or do you have more hard lines? Those are two areas that you can start to think about how to balance with the complementary. Places to start include adding soft colors to a dark room, or adding round pillows/tables to a room that has more square furniture, for example.

I know that soon the white carpet that has captured a tiny boot print from my son and a larger paw print from my dog will melt and fade away. The yin of the winter will start to transition into the yang energy that captures spring and summer. And when the timing is right we will complement the memory of snow by capturing our footprints in the grass.

lisamccueBy Lisa Janusz

Wind & Water School of Feng Shui Registrar and Faculty

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