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Posts Tagged Health

Feng Shui for Anxiety

anxietyBy Sharon Witt

We all have our moments of anxiety —- a looming deadline, public speaking, or walking down a dark, unfamiliar street. These are all normal reactions to potentially risky situations.

As a Feng Shui Consultant having worked in community mental health for many years, I am especially interested in how Feng Shui can help people with the most common of all mental health issues: a prolonged sense of anxiety.

The faster everyone’s lives run, the less directly they communicate, the more technology they use, the more their nervous systems go into overdrive. Serious anxiety disorders are the number one diagnosed mental health condition in America.

Anxiety and its accompanying physical and emotional symptoms comes from an imbalance of water and fire. A person with a deficiency in fire will tend to feel heart palpitations, cold hands/feet, insomnia, disturbed sleep, nervousness, circular thoughts, and/or lack of joy in life. A person with excess in water will feel extreme fear, feel like they are stuck or frozen, and will be isolated from people and activities they enjoy.

From a Feng Shui perspective, here is what I’d suggest:

1) Add fire in its most gentle form for warmth, and 2) relax fear due to too much water. Start by focusing on two areas of the home – the Health (or center) area and their Bedroom. When giving options for adjustments, keep them to a minimum (2 for each area). Any more will only add to their anxiety.

Bring Warmth to the Health Area

  • A yellow candle, red object, or red flowers to stimulate the heart, which is ruled by fire.
  • A crystal in the center to balance the energy of the home and client.
  • Light, especially a torchiere lamp, if the area is dimly lit.
  • Art or a picture that depicts a warm, sunny place.

Create a Calm, Peaceful Bedroom

  • A sturdy headboard for support.
  • Limit electronics: TVs, cell phones, and computers are stimulating and heighten anxiety. If TV is a must, cover with fabric before sleep.
  • Remove or cover mirrors for a more restful sleep. Mirrors can contribute to an excess of water.

Working with someone over time, I’d take a layered approach, adding one or two adjustments at a time.

Prolonged and serious anxiety is challenging, yet the impact of introducing Feng Shui principles can be profound for those clients willing to take a step or two toward a more satisfying life.

Sharon WittSharon Witt is a Wind & Water School Certified Graduate and the owner of Sharon Witt Feng Shui.

Contact Sharon

Dine in Feng Shui Style

dining roomBy Lisa Jansusz

We entertain a fair amount. During my single days, I hosted regular “ladies nights” with appetizers (and wine!), but these days are more about sit down meals. We do host informal gatherings, but for the most part, our meals are eaten at the table.

Since the houses I’ve lived in did not have eat-in kitchens, we eat in our dining room. (Yes, 3x a day on the weekends.) Within the Feng Shui realm, this room is related to health and wealth, no matter where it’s located in your bagua. Health because it’s where you receive nutrients from eating, and wealth because if you had food for your family, you were considered wealthy.

So the question becomes; how is your dining room looking? If you think it needs some ramping up, here are some Feng Shui considerations.

  • Use it if you aren’t already. With eat-in kitchens, the dining room might be gathering dust. That is leaving a lot of unrealized opportunity. Energize the room by eating in it every once in a while – don’t wait for a special occasion.
  • Enhance it. I have an ever-changing centerpiece on our table that is switched out with the seasons, the holidays and just on a whim. Bring in fresh flowers or something you love (anything will do – statue, bowl, other accessory) that will give it a boost of feel-good energy.
  • Keep it ready. Dining rooms can become magnets for clutter (mail, boxes, office papers, etc.) if they aren’t used regularly. Even if it’s not a regularly-used room, you still need to keep a handle on what’s happening there.
  • Distract the eye from it if it’s near the front door. That can be a message about people eating and running or can contribute to weight gain (first message you get is food). Add some other “eye candy” to direct the eye away so it’s the first thing you see versus the dining room.
  • Change its purpose. Although we do like to see rooms used as they are intended, we also balance that with wanting rooms to be used. I know several people who converted their dining rooms to offices, play areas and libraries because they were used more.

Whether you entertain or not, remember that your dining room is still a reflection of what’s happening in your life. Make sure yours is sending your intended message.

Feng Shui at Hudson Hospital

Labyrinth-for-web-small

Local event

Saturday, September 6, 2014

Hudson Hospital

Hudson, WI, 10-11:30 a.m.

 

FREE for re-certified graduates and Wind & Water Lifestyle members

$9 for past students (that are not re-certified) and visitors

Join us for a one-of-a-kind opportunity to see Feng Shui implemented in person (sorry out-of-towners). Carole Hyder will walk us through – via hospital tour – Feng Shui principles that were implemented through her work with them.

Registration closed.

*Qualifies as 1 credit towards re-certification for graduates.

Revving Up Your New Year’s Resolutions with Feng Shui

loose changeBy Carole J. Hyder

Since Feng Shui is based on a direct relationship between your space and your life, you can enlist your space to help you with your New Year’s resolutions. By placing a symbol that represents your resolution, you will have a trigger that will remind you to stay on track. What you’re doing is making a change in your space to mirror a change you want in your life.

Here are some ideas for using your space to support your New Year’s resolutions:

  1. If your resolution involves earning more money, then place a covered container near the front door, in which each day you will deposit all your change. This container may be a decorative box or a piggy bank. It’s important that it be covered so that your resolution remains confidential as well as to prevent you or anyone else from easily grabbing some of the money on the way out the door, thereby diminishing your savings.
  2. If your resolution has to do with health, like working out more, or eating better, or losing weight, or getting to the bottom of a particular condition, then place a round bowl, ceramic or porcelain is best, in the kitchen. Fill it with fruit or nuts or leave it completely empty, symbolic of receiving a new perspective on health.
  3. When aspiring to new goals around your career, place a plant on your desk to represent growth in this area. Keep the plant watered and fertilized; if that’s a problem, use a beautiful artificial one.
  4. If your resolution is about improving your relationship, select a photo or memento from a happy time in that relationship, like a wedding picture, or a fun vacation taken together, or a photo taken on an anniversary. Place this photo somewhere in the bedroom where it will be obviously seen.

Keep in mind that if you let your outward symbol get kicked around, or pushed to the side, or left to die (like the plant), this will be an opportunity for you to look at how you really feel about making the change it represents. Your dedication to the care and upkeep of the object will tell you how sincere and serious you are about the upkeep of your resolution.

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