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Posts Tagged mindfulness

Food and Feng Shui – Part 1

dining tableBy Lisa Janusz

There are many dimensions to Feng Shui. Its breadth spans from your living space, to your personal chi, to even the food you eat. When we think about food in Feng Shui, we think about health. Food provides sustenance at its core and well-being through the act of eating – enjoying and connecting with others.

What you eat is important, but it’s also where and how you eat that can have an effect, too.

Here are some tips to help you think about where your body absorbs the nutrients it needs:

Eat at a proper place. This means having somewhere that you actually sit down to eat (Not a desk! Not a coffee table in front of the TV!) People are often surprised that we use our dining room table three times a day – yep, all the “main” meals (we don’t have an eat-in kitchen). Whether it’s a kitchen or dining, a table is best because you can really connect. I know there are islands are out there with room for the whole family, but it’s different sitting in a line versus around something.

Be mindful about preparing the food. Yes, I know you’re busy. But this is important; pay attention while getting a meal together (from scratch, a package or take out). There’s a traditional aspect around that: the energy you have when you are preparing a meal gets “cooked” into the food and fed to your family. So you want to be relaxed, happy and grateful.

Be mindful about eating. Set the table and turn off electronics. No phones or tablets, no TV in the background. Don’t rush. Sit down, look at your food — really see it. Then taste it and enjoy it. Make the meal an experience. If you’re having health issues, visualize that food giving you nutrients you need.

Energize any stale eating areas. If you do have a dining room that you don’t use, or only use once or twice a year for holidays, energize that room by eating there more frequently. Maybe try Sunday dinner in there. It will be a whole new experience for you.

Now that I’ve gotten you thinking about where and how you eat, next time we’ll be talking about how food can take on different properties depending on what it is. In part two, Carole is going to explore how food relates to the elements (color, season, etc.).

In the meantime, sit down and enjoy. And share a picture of your kitchen or dining room table on our Facebook page. I’ll be posting mine later this week. And I’ll see if I can’t get Carole and Jessica to post theirs, too.

Feng Shui state of mind

Staying mindful can be hard if you’re prone to depression. Many of us experience more depression as the days shorten as well. Here is an excerpt from an article Carole wrote for Essential Wellness a while back. 

DEPRESSION ISN’T THE typical reason people want a Feng Shui appointment, but it can be a factor in the big picture. An appointment may be made for another more obvious reason only to discover that depression is playing a part. That said, sometimes depression is the only reason someone would inquire about the impact of Feng Shui. When I anticipate an appointment with someone who is depressed, whether clinically diagnosed or not, I can predict that one of the issues I’ll find in their space is clutter. Sometimes the clutter has occurred because their depression has caused them to be dysfunctional; however, I usually discover that the clutter was there pre-depression and has now exacerbated a tough situation.

Anybody will experience frustration, anxiety, and overwhelm from the amount of personal possessions that they have accumulated. These personal possessions can take the form of trinkets, photographs, books, newspapers, piles of mail, clothes, and remnants of projects yet to be completed. Nevertheless, every little memento, every photograph, every knick-knack requires energy. One by one, it’s an insignificant drain, but cumulatively, this drain becomes considerable and, if someone is susceptible to depression, it can fast forward them into a downward spiral.

Taking the first step toward de-cluttering is the hardest, especially if someone is already suffering from depression. However, knowing that the client can experience some relief once they get going, I encourage them to give it a try by helping them break it down into small segments. Since the number “9″ (or its increment) is considered lucky in Feng Shui, I suggest spending nine minutes a day de-cluttering. The cumulative effect of taking these small steps can add up after two weeks, three weeks, or a month. If the task appears overwhelming, the de-cluttering will never happen. Thinking about cleaning out the basement may seem overwhelming, but thinking about cleaning a shelf under the steps isn’t so bad. The next day another shelf, and the next day another one, etc. Start small.

Suggestions to address de-cluttering

  • Make sure there’s appropriate and adequate storage for the items that need to be kept—like holiday decorations, out of season clothes, etc.
  • Any “just in case” items take up precious space and zap energy
  • Remove everything from the front and sides of the refrigerator to calm down the kitchen.
  • Take nine items of clothing out of the closet that are no longer being worn to make room for new possibilities.
  • Remove the clutter from under the bed so dreams can be clear and focused.
  • Eliminate clutter near the front door to invite in more opportunities.
  • Remove everything from the top of the dresser to give your vision a broader scope.
  • Thank the items before you release them.
  • Did I mention to start small?

Although clutter is a big issue for someone who is depressed, there are other Feng Shui actions a person can take to lift these feelings. The bedroom is a critical room for those who are experiencing depression. The location of the bedroom is important as it should not be in the basement or over a garage. If at all possible, move to another bedroom, even if temporarily. Having a bedroom in the basement by its very nature brings about feelings of oppression and heaviness, while being over a garage leaves a person feeling unsupported and alone.

A headboard on the bed is crucial in order to signify support at a time when a person may be feeling like they have none. The head board should be solid, sturdy, and reliable in order to resonate those same principles back to the person who sleeps in the bed. Hanging inspirational, creative, and soothing artwork in the bedroom will give a sense of purpose during dream-time and upon awakening each morning.

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